The research on yoga as physical activity is a bit mixed. In addition to cardio and strength benefits, yoga as a practice often involves deep breaths and meditation. A 2011 study concluded that yoga assists in the reduction of stress, anxiety, depression and chronic pain, in improving sleep, and in enhancing overall well-being and quality of life. Yoga can also be beneficial for mental health and stress management. A study published in 2016 in the International Journal of Yoga found that after 10 weeks of regular yoga, participants had improvements in flexibility and balance as well as an increase in joint mobility and range of motion (ROM). Check out the yoga sequence that I do with my kids every day! I have all the pose images, descriptions, and even several mini bonus flow sequences to do with kids.The benefits of yoga can be vast, and it may be an effective way to enhance athletic performance. This is super fun for them and lets them create yoga sequences based on poses they want to do. Older students, once they know more poses can create their own mini yoga sequences to teach to each other. There are lots more additions you can do for older or more experienced kids too, of course. Star pose (spread your feet apart and reach your arms up and out).Puppy (like child’s pose but with your hips over your knees, not on your feet).Shark pose (on your tummy and grab your hands behind you like a fin). ![]()
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